My Typically Invisible Newsletter has many quick meditations and exercises. Find one you like and try it several times today. The format of the newsletter is "energy of the day" and then "exercises" so you can sip the first part and scroll right down to the exercises.
Let me know which one is your favorite or if you have a different way you like to ground!
I'm Karen Estepa. I'm a Christian, wife, mom, and a lot of other things. I have a Bachelor's in Neuroscience from a Christian college and a Master's in Traditional Chinese Medicine. I've studied spirituality in a way that only a mother with children on Earth and in Heaven can. I'd love to explore miracles with you and to empower you with my knowledge, experience, and support as you walk the path of your own self-healing and miracles.